I could go ALL day telling you the Amazing benefits of Turmeric and it's beautiful yellow/orange pigment called Curcumin. But it won't do a bit of good if you don't get it in you. So here is a yummy treat that will make every cell in your body sing...Golden Mylk. Dr. Arjan Khalsa demonstrates in this video how to make it and below the video I have the recipe written out for you.
Golden Mylk
This is a 2 Part Recipe, Part one is the Turmeric Paste and Part 2 is the directions for the drink. Total prep time, Paste: 3 min, Mylk 2 min.
Part 1: Paste
Ingredients:
1/4 Cup Organic Turmeric Powder
1/2 Teaspoon Organic Ground Pepper
1/2 Cup Purified or Distilled Water
Paste Directions:
Combine all ingredients into a sauce pan and mix well. Turn heat to medium high and stir constantly until it becomes a thick paste. This does not take long so watch close. Save in a small jar in refrigerator to combine with Mylk.
Part 2: Golden Mylk
Ingredients:
1 Cup Organic Almond, Coconut or Hemp Mylk
1 Teaspoon Organic Unrefined Coconut Oil
1/4 Teaspoon or more of Turmeric paste (due to it's detoxifying properties, I recommend trying it with 1/4 Tsp. for a few times, then increase to taste up to 1 Teaspoon)
Organic Honey to taste
Directions:
Combine all of the ingredients except honey into a sauce pan. Heat on medium high. Stir constantly , do not allow to boil. Pour contents into cup, add honey to taste.
Enjoy! Now, It's time for me to go make myself a cup of Golden Mylk.
I would love your feedback and if you would like more information about how to use Specific Phytochemical-Packed foods to help reverse Specific conditions check out Conquering ANY Disease , by Jeff Primack. Also, there are some great ideas for getting more Turmeric in your life in the Cooking with Qi Cookbook. It is loaded with delicious recipes, healing sauces and regenerative desserts formulated to accompany the Conquering ANY Disease System.
May Health and Happiness be Yours,
Truly,
Shannon Reissman
