Food-Based Healing Meetup

Food-Based Healing Meet up is having a Pot Luck Meet and Greet!

Join us Sunday July 29th from 5-7pm.

Hosted by Shannon Reissman of Five Rings Wellness

at

The Sanctuary

5111 Central Avenue

    St. Petersburg, FL

Follow this link to RSVP Pot Luck Meet and Greet!

We look forward to seeing you there!

FIVE RINGS WELLNESS NOW OFFERING RESTORATIVE YOGA

GENTLE RESTORATIVE YOGA CLASSES

Starting July 17th, 5-6pm at 5111 Central Ave, St. Petersburg, FL

Anne Sarver is a certified yoga teacher, whose Gentle Restorative yoga class focuses on form and breathwork and is suitable for all ages and abilities. Gentle yoga offers modifications of each pose, which makes this practice appropriate for the elderly, those recovering from an injury, or those getting back into exercise. At the same time, many athletes integrate gentle yoga into their training program to complement their rigorous workouts. Restorative yoga postures are an important part of this class as well. These postures are very relaxing and trigger the parasympathetic nervous system to assist in the balancing of the body. The stimulation of this system results in a lower heart rate and blood pressure, and helps stimulate the immune and endocrine systems in healthy way. Each 60 minute class ends with a 5-10 minute relaxation period which rejuvenates the body, mind and spirit.

Cost is $10/class, please bring yoga mat.

We look forward to seeing you there!