A great way to get more fruits and vegetables into our diet is to make Smoothies. To clarify, and possibly start a brawl, blending is FAR superior to juicing. When we blend we are able to break down and utilize the WHOLE food in a way that we can better absorb it and get the benefit of vitamins, minerals AND the Phytochemicals. Phytochemicals are plant-based compounds that have been found to assist functions in the human body and studies have shown that they have potential to reverse many diseases. I will share more about the amazing Phytochemical on another day.
Growing your own smoothie garden is a great way to offset the cost and have the peace if mind knowing how it was grown. Here is a great link I found the other day that will get you started.
http://www.bhg.com/gardening/vegetable/vegetables/grow-a-smoothie-garden/?sssdmh=dm17.731777&esrc=nwdi041914
In the meantime, if you would like to dig deeper into what Phytochemicals are and how to use Specific foods to help reverse Specific conditions check out Conquering ANY Disease at
